Please Note: The Adult Squads will follow the Gov.je guidelines
For further information and a form on any course please email Rychlund62@gmail.com
Adult Group Classes Spring Term 2023
Description and class content
Adults – All Levels
There are 2 classes:
- Wednesday 6pm (Club Player drills)
- Wednesday 7pm (Doubles Tactics & Training)
- The Adult classes provide a way for adults to learn the basic strokes of the game in a welcoming, dynamic and fun environment.
Players who have completed the beginner course and feel ready for more advanced coaching can move into the Club Member course. The players will be working towards their own player development through the four performance factors. Mental, Physical, Tactical and Technical.
All other classes are detailed below.
Course content
- On court warm up, correct grips, correct movement and posture
- Correct swing shapes, ready position, footwork patterns
- Tactical awareness, timing training, technical coordination exercises
- Early stage match play live ball drills
The second half of the term will also include the following:
More advanced techniques and tactics.
Course content
- On court warm up, correct grips, correct movement and posture
- Correct swing shapes, ready position, advanced footwork patterns
- Tactical awareness, pattern drills, shot selection
- Improver stage match play live ball drills
A BUPA study showed that playing tennis three hours a week burns more calories than three hours in the gym lifting weights. Tennis is not only great fun but fabulous exercise, and tennis lessons are the perfect way to start. Sign up today, get on court, make new friends and develop your tennis skills.
