Adult Programme

Please Note: The Adult Squads are on the non slip Astro Courts.

For further information please email Rychlund62@gmail.com

Adult Group Classes Summer Term 2017

GTC Adult Summer Term 2017

Description and class content

Adults – All Levels
There are now three classes:

  • Wednesday 6.30pm (Beginner)
  • Wednesday 6.30pm (Intermediate/Advanced)
  • Sunday 12.30pm (All Levels Tennis Drills)

The Adult classes provide a way for adults to learn the basic strokes of the game in a welcoming, dynamic and fun environment.

Players who have completed the beginner course and feel ready for more advanced coaching can move into the improver course. The players will be working towards their own player development through the four performance factors. Mental, Physical, Tactical and Technical.

All other classes are detailed below.

Course content

  • On court warm up, correct grips, correct movement and posture
  • Correct swing shapes, ready position, footwork patterns
  • Tactical awareness, timing training, technical coordination exercises
  • Early stage match play live ball drills

The second half of the term will also include the following:

More advanced techniques and tactics.

Course content

  • On court warm up, correct grips, correct movement and posture
  • Correct swing shapes, ready position, advanced footwork patterns
  • Tactical awareness, pattern drills, shot selection
  • Improver stage match play live ball drills

A BUPA study showed that playing tennis three hours a week burns more calories than three hours in the gym lifting weights. Tennis is not only great fun but fabulous exercise, and tennis lessons are the perfect way to start. Sign up today, get on court, make new friends and develop your tennis skills.